Food database and calorie counter Source: USDA

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
15.66g
20%
Saturated Fat
6.209g
31%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
6.744g
Cholesterol
65mg
22%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.5g
Vitamin D
-
Calcium
14mg
1%
Iron
2.07mg
11%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
15.66g
Carbs
0g
Protein
24.5g
There are 246 calories in 3 ounces of Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 246
100 g 289
1 steak (yield from raw steak weighing 550 g) 1098
1 lb 1311

Related Types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Cooked, Braised)". Did you mean:
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
  view more results
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