Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.724g
Cholesterol
16mg
5%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.4g
Vitamin D
-
Calcium
5mg
0%
Iron
0.8mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
1.7g
Carbs
0g
Protein
9.4g
There are 56 calories in 1 ounce of Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196
1 lb 889

Related Types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
  view more brisket nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)". Did you mean:
Beef Brisket (Point Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
  view more results
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