| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.926g
Cholesterol
24mg
8%
Sodium
10mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.77g
Vitamin D
-
Calcium
2mg
0%
Iron
0.64mg
4%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.19g
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Carbs
0g
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Protein
7.77g
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| There are 53 calories in 1 ounce of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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