Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.553g
Cholesterol
17mg
6%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.67mg
4%
Potassium
67mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.32g
Carbs
0g
Protein
8.07g
There are 46 calories in 1 ounce of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 lb 744

Related Types of Beef:

Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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