Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.67g
6%
Saturated Fat
1.608g
8%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.951g
Cholesterol
61mg
20%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.45g
Vitamin D
-
Calcium
6mg
0%
Iron
2.35mg
13%
Potassium
238mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
4.67g
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Carbs
0g
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Protein
28.45g
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| There are 164 calories in 100 grams of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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