Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
812
 
% Daily Values*
Total Fat
30.71g
39%
Saturated Fat
10.587g
53%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
12.841g
Cholesterol
404mg
135%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
125.01g
Vitamin D
-
Calcium
27mg
2%
Iron
11.02mg
61%
Potassium
1021mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
41%
of RDI*
(812 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
812
Fat
30.71g
Carbs
0g
Protein
125.01g
There are 812 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 179
1 lb 812

Related Types of Beef:

Beef Steak
Roast Beef
Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

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