| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.921g
10%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.32g
Cholesterol
75mg
25%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
Vitamin D
-
Calcium
5mg
0%
Iron
1.98mg
11%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
5.51g
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Carbs
0g
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Protein
23.6g
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| There are 150 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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