Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised)

Nutrition Facts
Serving Size 1 steak (yield from 290 g raw meat)
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
14.19g
22%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
5.977g
Cholesterol
192mg
64%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.9g
Vitamin D
-
Calcium
13mg
1%
Iron
5.24mg
29%
Potassium
514mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
396
Fat
14.19g
Carbs
0g
Protein
62.9g
There are 396 calories in 1 steak of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 182
100 g 214
1 steak (yield from 290 g raw meat) 396
1 lb 971

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

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