Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
5.36g
8%
Saturated Fat
1.868g
9%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2.257g
Cholesterol
72mg
24%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.69g
Vitamin D
-
Calcium
6mg
1%
Iron
2.42mg
13%
Potassium
246mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
5.36g
Carbs
0g
Protein
29.69g
There are 175 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 175
100 g 206
1 steak (yield from 281 g raw meat) 369
1 lb 934

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
Beef
  view more beef nutritional info

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