Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.51g
8%
Saturated Fat
1.921g
10%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
2.32g
Cholesterol
75mg
25%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
Vitamin D
-
Calcium
5mg
1%
Iron
1.98mg
11%
Potassium
194mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5.51g
Carbs
0g
Protein
23.6g
There are 150 calories in 3 ounces of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 150
100 g 177
1 lb 803
1 roast (yield from 600 g raw meat) 866

Related Types of Beef:

Lean Ground Beef
Beef Steak
Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

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