| Food database and calorie counter |
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1 roast (yield from 600 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 600 g raw meat) |
Amount Per Serving
Calories
866
% Daily Values*
Total Fat
31.69g
41%
Saturated Fat
11.051g
55%
Trans Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
13.35g
Cholesterol
430mg
143%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.75g
Vitamin D
-
Calcium
29mg
2%
Iron
11.39mg
63%
Potassium
1115mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(866 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
866
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Fat
31.69g
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Carbs
0g
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Protein
135.75g
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| There are 866 calories in 1 roast of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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