| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2g
7%
Sugars
1.95g
Protein
0.84g
Vitamin D
-
Calcium
9mg
1%
Iron
0.38mg
2%
Potassium
319mg
7%
Vitamin A
6mcg
1%
Vitamin C
33mg
37%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.18g
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Carbs
4.32g
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Protein
0.84g
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| There are 19 calories in 100 grams of Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
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