| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1098mg
48%
Total Carbohydrate
19.6g
7%
Dietary Fiber
9.1g
32%
Sugars
8.85g
Protein
3.81g
Vitamin D
-
Calcium
41mg
3%
Iron
1.72mg
10%
Potassium
1447mg
31%
Vitamin A
27mcg
3%
Vitamin C
149.7mg
166%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
0.82g
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Carbs
19.6g
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Protein
3.81g
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| There are 86 calories in 1 pound of Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
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