Food database and calorie counter Source: Generic

Poppy Seed Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
2.58g
4%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
461mg
19%
Total Carbohydrate
52.47g
17%
Dietary Fiber
2.5g
10%
Sugars
5.48g
Protein
10.69g
Vitamin D
-
Calcium
124mg
12%
Iron
6.49mg
36%
Potassium
92mg
3%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 Jan 10 10:32 PM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
2.58g
Carbs
52.47g
Protein
10.69g
There are 276 calories in 1 regular Bagel.
Calorie breakdown: 8% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Bagel
Multigrain Bagel
Toasted Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Dunkin' Donuts Poppyseed Bagel
Einstein Brothers Bagels Poppy Seed Bagel
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Tim Hortons Poppy Seed Bagel
Poppy Seed
  view more results

Contains these Ingredients:

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Poppy seed
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