| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (4" dia) |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.35g
2%
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
44.94g
16%
Dietary Fiber
2g
7%
Sugars
4.49g
Protein
8.92g
Vitamin D
-
Calcium
79mg
6%
Iron
5.38mg
30%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
1.44g
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Carbs
44.94g
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Protein
8.92g
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| There are 229 calories in 1 4" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
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Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
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Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
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English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
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view more results |
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