Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
12.47g
16%
Saturated Fat
1.808g
9%
Trans Fat
-
Polyunsaturated Fat
1.545g
Monounsaturated Fat
8.334g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
7.25g
3%
Dietary Fiber
5.7g
20%
Sugars
0.56g
Protein
1.7g
Vitamin D
-
Calcium
10mg
1%
Iron
0.47mg
3%
Potassium
412mg
9%
Vitamin A
6mcg
1%
Vitamin C
8.5mg
9%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (76%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
136
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Fat
12.47g
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Carbs
7.25g
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Protein
1.7g
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There are 136 calories in 3 ounces of Avocados. |
Calorie breakdown: 76% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Avocados:
See Also:
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