Food database and calorie counter

1 lb

Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

826

% Daily Values*

Total Fat

32.98g

42%

Saturated Fat

13.236g

66%

Trans Fat

Polyunsaturated Fat

1.579g

Monounsaturated Fat

13.703g

Cholesterol

376mg

125%

Sodium

313mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

123.29g

Vitamin D

Calcium

36mg

Iron

9.66mg

54%

Potassium

1492mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

41%

of RDI*

(826 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

826

Fat

32.98g

Carbs

Protein

123.29g

There are 826 calories in 1 pound of Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).

Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	155
100 g	182
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	448
1 lb	826

Related Foods:

You searched for "Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)". Did you mean:

Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat)
Veal Shank (Lean Only)
Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat)
Lamb Shoulder Chop (Lean Only Eaten)
Pork Leg (Shank Half)
Pork Leg (Shank Half, Cooked, Roasted)
Lamb Loin Chop (Lean Only Eaten)
Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat)
Lamb Shoulder (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
Open Nature Lamb Shank
Pork Leg (Shank Half, Lean Only)
Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Roast (Lean Only Eaten)
Pork Leg (Rump Half, Lean Only)
Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat)
	view more results

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.