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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

448

% Daily Values*

Total Fat

17.88g

23%

Saturated Fat

7.178g

36%

Trans Fat

Polyunsaturated Fat

0.856g

Monounsaturated Fat

7.432g

Cholesterol

204mg

68%

Sodium

170mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

66.86g

Vitamin D

Calcium

20mg

Iron

5.24mg

29%

Potassium

809mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

22%

of RDI*

(448 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

448

Fat

17.88g

Carbs

Protein

66.86g

There are 448 calories in 1 piece Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).

Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	155
100 g	182
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	448
1 lb	826

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