| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
0.801g
Cholesterol
54mg
18%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.88g
Vitamin D
-
Calcium
137mg
11%
Iron
1.18mg
7%
Potassium
350mg
7%
Vitamin A
14mcg
2%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
2.09g
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Carbs
0g
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Protein
23.88g
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| There are 121 calories in 100 grams of Atlantic Ocean Perch (Cooked, Dry Heat). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
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