| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.481g
Monounsaturated Fat
3.633g
Cholesterol
245mg
82%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
108.32g
Vitamin D
-
Calcium
621mg
48%
Iron
5.35mg
30%
Potassium
1588mg
34%
Vitamin A
64mcg
7%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
|
27%
|
of RDI*
(549 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
549
|
|
Fat
9.48g
|
|
Carbs
0g
|
|
Protein
108.32g
|
| There are 549 calories in 1 pound of Atlantic Ocean Perch (Cooked, Dry Heat). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Atlantic Ocean Perch (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
