Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.681g
Cholesterol
46mg
15%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.3g
Vitamin D
-
Calcium
116mg
9%
Iron
1mg
6%
Potassium
298mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.78g
Carbs
0g
Protein
20.3g
There are 103 calories in 3 ounces of Atlantic Ocean Perch (Cooked, Dry Heat).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 60
3 oz 103
100 g 121
1 lb 549

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

You searched for "Atlantic Ocean Perch (Cooked, Dry Heat)". Did you mean:
Ocean Perch
Fried Battered Ocean Perch
Atlantic Ocean Perch
Cooked Ocean Perch
Steamed or Poached Ocean Perch
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