Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.681g
Cholesterol
46mg
15%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.3g
Vitamin D
-
Calcium
116mg
9%
Iron
1mg
6%
Potassium
298mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
1.78g
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Carbs
0g
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Protein
20.3g
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There are 103 calories in 3 ounces of Atlantic Ocean Perch (Cooked, Dry Heat). |
Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
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