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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
3.257g
16%
Trans Fat
-
Polyunsaturated Fat
3.35g
Monounsaturated Fat
5.456g
Cholesterol
70mg
23%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.6g
Vitamin D
9mcg
45%
Calcium
12mg
1%
Iron
1.63mg
9%
Potassium
314mg
7%
Vitamin A
50mcg
6%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

Atlantic Mackerel
 

Nutrition summary:

Calories
205
Fat
13.89g
Carbs
0g
Protein
18.6g
There are 205 calories in 100 grams of Atlantic Mackerel.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230

Related Types of Mackerel:

Mackerel
Canned Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Pickled Mackerel
Cooked Mackerel
Atlantic Mackerel (Cooked, Dry Heat)
Atlantic Wolfish
Pickled Atlantic Herring
  view more results
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