Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
1.474g
7%
Trans Fat
-
Polyunsaturated Fat
3.311g
Monounsaturated Fat
3.402g
Cholesterol
145mg
48%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.39g
Vitamin D
-
Calcium
213mg
16%
Iron
3.81mg
21%
Potassium
2041mg
43%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(499 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
499
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Fat
10.39g
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Carbs
0g
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Protein
94.39g
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There are 499 calories in 1 pound of Atlantic and Pacific Halibut. |
Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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