Food database and calorie counter Source: USDA

Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of whole, without pits
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
61.13g
20%
Dietary Fiber
3.9g
16%
Sugars
-
Protein
1.35g
Vitamin D
-
Calcium
20mg
2%
Iron
1.53mg
8%
Potassium
310mg
9%
Vitamin A
3619IU
72%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
0.1g
Carbs
61.13g
Protein
1.35g
There are 236 calories in 1 cup of whole, without pits Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 0% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup whole, without pits 236

Related Types of Apricots:

Apricots
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Dried Apricot
  view more apricots nutritional info

Related Types of Fruit:

Peaches
Bananas
Strawberries
Oranges
Apples
Raspberries
  view more fruit nutritional info

See Also:

Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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