Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup dry (1 cup cooked) (48 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36.00g
13%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 20 04:11 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
36g
Protein
4g
There are 180 calories in 1/4 cup dry (1 cup cooked) (48 g) of Uncle Ben's Whole Grain Brown Rice.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Brown Rice from Uncle Ben's:

Ready Whole Grain Medley - Quinoa & Brown Rice
Brown & Wild Rice
Whole Grain Brown Rice - Original
Brown Rice & Black Beans
Natural Whole Grain Brown Rice (Container)
Ready Rice - Chicken Flavored Whole Grain Brown
  find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Cheddar Broccoli Ready Rice
Ready Rice - Rice Pilaf
Pinto Beans & Rice Mexican Style
Garden Vegetable Rice (Cup)
Ready Rice - Cilantro Lime
Ready Rice - Red Beans & Rice
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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