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Nutrition Facts
Serving Size 1 cup cooked (57 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
44.00g
16%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Mar 24 03:30 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Uncle Ben's Long Grain & Wild Rice Uncle Ben's Long Grain & Wild Rice

Nutrition summary:

Calories
200
Fat
0.5g
Carbs
44g
Protein
6g
There are 200 calories in 1 cup cooked (57 g) of Uncle Ben's Long Grain & Wild Rice.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

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Other Types of Wild Rice:

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Other Types of Rice:

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  view more rice nutritional info
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