Food database and calorie counter Source: Member

Umpqua Oats

Maple Pecan

Nutrition Facts
Serving Size: 1 container (73g)
 
Amount Per Serving
Calories from Fat 63
Calories 296
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 136mg  
Total Carbohydrate 52g 17%
  Dietary Fiber 5g 20%
  Sugars 19g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 9%
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Last updated: 16 Aug 18 10:27 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
7g
Carbs
52g
Protein
7g
There are 296 calories in a 1 container serving of Umpqua Oats Maple Pecan.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

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