Food database and calorie counter Source: Member

Umpqua Oats

Insane Grains Fruit & Nut Fusion

Nutrition Facts
Serving Size: 1 package (1.94oz)
 
Amount Per Serving
Calories from Fat 36
Calories 212
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 168mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 6g  
 
Vitamin A - Vitamin C 1%
Calcium 4% Iron 11%
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Last updated: 21 Mar 19 11:18 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
4g
Carbs
38g
Protein
6g
There are 212 calories in a 1 package serving of Umpqua Oats Insane Grains Fruit & Nut Fusion.
Calorie breakdown: 17% fat, 72% carbs, 11% protein.

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