Food database and calorie counter Source: Member

Umpqua Oats

Insane Grains Fruit & Nut Fusion

Nutrition Facts
Serving Size: 1 package (1.94oz)
Amount Per Serving
Calories from Fat 36
Calories 212
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 168mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 6g  
Vitamin A - Vitamin C 1%
Calcium 4% Iron 11%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Mar 19 11:18 AM
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in a 1 package serving of Umpqua Oats Insane Grains Fruit & Nut Fusion.
Calorie breakdown: 17% fat, 72% carbs, 11% protein.

Related Oatmeal from Umpqua Oats:

Fruit & Nuts Kick Start Super Premium Oatmeal
Apple Cranberry Cinnamon Mostly Sunny Oatmeal
Time Out All Natural Oatmeal
Take A Hike All Natural Oatmeal
R U Nuts? All Natural Oatmeal
Not Guilty All Natural Oatmeal
  find more umpqua oats oatmeal products

Other Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.