Food database and calorie counter Source: Member

Umpqua Oats

Fruit & Nuts Kick Start Super Premium Oatmeal

Nutrition Facts
Serving Size: 1 container (77g)
Amount Per Serving
Calories from Fat 54
Calories 300
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 222mg  
Total Carbohydrate 55g 18%
  Dietary Fiber 7g 28%
  Sugars 21g  
Protein 8g  
Vitamin A - Vitamin C 1%
Calcium 6% Iron 15%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Mar 19 06:13 PM
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 container serving of Umpqua Oats Fruit & Nuts Kick Start Super Premium Oatmeal.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Related Oatmeal from Umpqua Oats:

Mostly Sunny All Natural Oatmeal
Take A Hike All Natural Oatmeal
Not Guilty All Natural Oatmeal
Apple Cranberry Cinnamon Mostly Sunny Oatmeal
Square One All Natural Oatmeal
Old School All Natural Oatmeal
  find more umpqua oats oatmeal products

Other Types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.