Food database and calorie counter Source: Member

Umpqua Oats

Fruit & Nuts Kick Start Super Premium Oatmeal

Nutrition Facts
Serving Size: 1 container (77g)
 
Amount Per Serving
Calories from Fat 54
Calories 300
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 222mg  
Total Carbohydrate 55g 18%
  Dietary Fiber 7g 28%
  Sugars 21g  
Protein 8g  
 
Vitamin A - Vitamin C 1%
Calcium 6% Iron 15%
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Last updated: 01 Mar 19 06:13 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
6g
Carbs
55g
Protein
8g
There are 300 calories in a 1 container serving of Umpqua Oats Fruit & Nuts Kick Start Super Premium Oatmeal.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

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