Food database and calorie counter Source: Member

Trifecta

Bell Pepper & Squash Frittata

Nutrition Facts
Serving Size 1 tray (255 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
530mg
177%
Sodium
500mg
22%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
16.00g
Vitamin D
-
Calcium
92mg
7%
Iron
3.00mg
17%
Potassium
412mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jul 21 10:50 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (67%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
23g
Carbs
9g
Protein
16g
There are 300 calories in 1 tray (255 g) of Trifecta Bell Pepper & Squash Frittata.
Calorie breakdown: 67% fat, 12% carbs, 21% protein.

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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
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Boiled Egg
Poached Egg
Egg
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  view more quiche nutritional info
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