Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
480mg
21%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Jan 12 09:46 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (53%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
2g
Protein
20g
There are 190 calories in 3 oz (85 g) of Trader Joe's Traditional Pot Roast.
Calorie breakdown: 53% fat, 4% carbs, 43% protein.

Related Roast Beef from Trader Joe's:

Braised Beef Roast with Demi Glace
Roast Beef Hash
Cabernet Beef Pot Roast
Boneless Beef Tri Tip Roast
Grass Fed Beef Sirloin Roast
Roast Beef
  find more trader joe's roast beef products

Related Beef from Trader Joe's:

Ground Beef (80/20)
Beef Cabbage Rolls
Bulgogi Beef Fried Rice with Kimchi
Beef Filet Mignon Steak
Grass Fed Organic Top Sirloin Beef Steak
Peppered Beef Hanger Steak
  find more trader joe's beef products

Other Types of Roast Beef:

Roast Beef (Canned)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
  view more roast beef nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.