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Trader Joe's

Saucy Scallops with Mushrooms

Nutrition Facts
Serving Size 1 cup frozen (139 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
370mg
16%
Total Carbohydrate
7.00g
3%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.50mg
3%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 20 08:55 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (50%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
9g
Carbs
7g
Protein
13g
There are 160 calories in 1 cup frozen (139 g) of Trader Joe's Saucy Scallops with Mushrooms.
Calorie breakdown: 50% fat, 17% carbs, 32% protein.

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Other Types of Scallops:

Fried Floured or Breaded Scallops
Baked or Broiled Scallops
Steamed or Boiled Scallops
Scallops
Fried Battered Scallops
Scallop (Mixed Species)
  view more scallops nutritional info

Other Types of Seafood:

Octopus
Mussels
Shrimp
Clams
Lobster
Crab
  view more seafood nutritional info
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