Food database and calorie counter Source: Member

Trader Joe's

Steamed Mussels

Nutrition Facts
Serving Size 5 oz (140g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
650mg
27%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
60mg
6%
Iron
2mg
10%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Jun 16 09:54 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (32%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.5g
Carbs
8g
Protein
9g
There are 100 calories in a 5 oz serving of Trader Joe's Steamed Mussels.
Calorie breakdown: 32% fat, 32% carbs, 36% protein.

Related Seafood from Trader Joe's:

Jumbo Sea Scallops
Shrimp Nuggets
Large Cooked Shrimp Tail-off
Cooked Shrimp Medium
Wild Uncooked Argentinian Red Shrimp
Wild Caught Crab Meat
  find more trader joe's seafood products

More Products from Trader Joe's:

Milk Chocolate Covered Mini Pretzels
Greek Lowfat Yogurt Almond Butter Coconut
Chocolate Hummus
Roasted & Salted Pumpkin Seeds
Sesame Crunch Chopped Salad Kit
  view all trader joe's products

Other Types of Mussels:

Mussels
Cooked Mussels
Steamed or Poached Mussels
Blue Mussels
Bantry Bay Mussels in Garlic Butter Sauce
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Other Types of Seafood:

Crab
Clams
Octopus
Lobster
Shrimp
  view more seafood nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.