Food database and calorie counter Source: Member

Trader Joe's

Steamed Mussels

Nutrition Facts
Serving Size 5 oz (140g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
650mg
28%
Total Carbohydrate
8.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jun 16 09:54 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (32%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.5g
Carbs
8g
Protein
9g
There are 100 calories in a 5 oz serving of Trader Joe's Steamed Mussels.
Calorie breakdown: 32% fat, 32% carbs, 36% protein.

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Other Types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Blue Mussels
Mussels
Cooked Mussels
  view more mussels nutritional info

Other Types of Seafood:

Clams
Crab
Lobster
Shrimp
Octopus
  view more seafood nutritional info
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