Food database and calorie counter Source: Member

Trader Joe's

Boneless Skinless Mackerel

Nutrition Facts
Serving Size 1 serving (2 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
3.000g
Cholesterol
30mg
10%
Sodium
140mg
6%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 16 07:58 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
9g
Carbs
0g
Protein
9g
There are 110 calories in 1 serving (2 oz) of Trader Joe's Boneless Skinless Mackerel.
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

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