Food database and calorie counter  

Trader Joe's

Frozen Asparagus Spears

Nutrition Facts
Serving Size 7 spears (83 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Apr 20 12:04 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 7 spears (83 g) of Trader Joe's Frozen Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Trader Joe's:

Asparagus
Grilled Asparagus Spears
Microwaveable Asparagus
Asparagus Spears
Asparagus Saute

Related Vegetables from Trader Joe's:

Ready Veggies
Roasted Broccoli
Scallopini Potatoes
Holiday Vegetable Hash
Vegetables with Stir Fry Sauce
Grilled Chicken Rice & Veggies Meal
  find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus
  view more asparagus nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.