Food database and calorie counter Source: Mobile User

Trader Joe's

Asparagus

Nutrition Facts
Serving Size 5 spears (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 13 01:12 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
3g
There are 20 calories in 5 spears (85 g) of Trader Joe's Asparagus.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Trader Joe's:

Microwaveable Asparagus
Asparagus Spears
Grilled Asparagus Spears
Frozen Asparagus Spears
Asparagus Saute

Related Vegetables from Trader Joe's:

Scallopini Potatoes
Brussels Sprouts Sauté Kit
Miso Vegetables & Brown Rice Sauté Kit
Organic Baby Red Butter Lettuce & Baby Spinach Blend
Beet Chunks
Grilled Chicken Rice & Veggies Meal
  find more trader joe's vegetables products

Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Spinach
Mushrooms
  view more vegetables nutritional info
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