Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
720mg
31%
Total Carbohydrate
18.00g
7%
Dietary Fiber
0.0g
0%
Sugars
9.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 09 11:04 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (45%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
14g
Carbs
18g
Protein
21g
There are 290 calories in 4 oz (112 g) of Trader Joe's Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce.
Calorie breakdown: 45% fat, 26% carbs, 30% protein.

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Other Types of Beef:

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