Food database and calorie counter Source: Member

Trader Joe's

Curried Lentils on Cumin Flavored Basmati Rice

Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
0g
Protein
9g
Vitamin D
-
Calcium
250mg
25%
Iron
3mg
15%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 09 09:58 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
25g
Protein
9g
There are 190 calories in a 1 1/4 cups serving of Trader Joe's Curried Lentils on Cumin Flavored Basmati Rice.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Related Lentils from Trader Joe's:

Dal Makhani
Steamed Lentils
Indian Fare Madras Lentil
Black Beluga Lentils
Melodious Blend
Red Split Lentils
  find more trader joe's lentils products

More Products from Trader Joe's:

Riced Cauliflower & Butternut Squash Risotto
Turkey Pot Pie
Maple Streusel Bread
Roasted Cauliflower & Cheese Ravioli
Maple & Sea Salt Kettle Corn
  view all trader joe's products

Other Types of Lentils:

Arrowhead Mills Organic Red Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
  view more lentils nutritional info
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