Food database and calorie counter Source: Member

Trader Joe's

Whole Green Lentils

Nutrition Facts
Serving Size 1/4 cup (47 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
30.00g
11%
Dietary Fiber
10.0g
36%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
3.20mg
18%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 21 06:56 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
30g
Protein
10g
There are 130 calories in 1/4 cup (47 g) of Trader Joe's Whole Green Lentils.
Calorie breakdown: 5% fat, 71% carbs, 24% protein.

Related Lentils from Trader Joe's:

Melodious Blend
Steamed Lentils
Black Beluga Lentils
Dal Makhani
Indian Fare Madras Lentil
Small Whole Green Lentils
  find more trader joe's lentils products

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  view all trader joe's products

Other Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Lentils
Arrowhead Mills Organic Red Lentils
Pink Lentils
  view more lentils nutritional info
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