Food database and calorie counter Source: Member

Terrasoul Superfoods

Pumpkin Seeds

Nutrition Facts
Serving Size 43 seeds (15g)
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.250g
6%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.5g
2%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
138mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jun 18 11:04 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (75%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
8g
Carbs
2g
Protein
4g
There are 95 calories in a 43 seeds serving of Terrasoul Superfoods Pumpkin Seeds.
Calorie breakdown: 75% fat, 8% carbs, 17% protein.

Related Seeds from Terrasoul Superfoods:

Sesame Seeds
Black Sesame Seeds
Sunflower Seeds

More Products from Terrasoul Superfoods:

Mesquite Powder
Cacao Powder
Raw Cacao Butter
Sun-Dried White Mulberries
Gelatinized Maca Powder
  view all terrasoul superfoods products

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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