Food database and calorie counter

Terrasoul Superfoods

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

67mg

Iron

1.00mg

Potassium

87mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Aug 22 10:06 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 1 tbsp (12 g) of Terrasoul Superfoods Chia Seeds.

Calorie breakdown: 56% fat, 31% carbs, 12% protein.

Related Seeds from Terrasoul Superfoods:

Brown Flax Seeds
Black Sesame Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds

More Products from Terrasoul Superfoods:

Coconut Flour
Red Reishi Mushroom Powder
Carob Powder
Spirulina Powder
Sprouted Brown Rice Protein Powder
	view all terrasoul superfoods products

Other Types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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