Nutrition Facts
Serving Size 1 serving (189 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
1100mg
48%
Total Carbohydrate
38.00g
14%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Apr 23 07:29 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (27%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
10g
Carbs
38g
Protein
23g
There are 320 calories in 1 serving (189 g) of Subway 6-Inch Black Forest Ham, Egg White & Cheese on Artisan Italian.
Calorie breakdown: 27% fat, 46% carbs, 28% protein.

Related Breakfast Items from Subway:

6-Inch Bacon, Egg White & Cheese on Artisan Italian
Bacon, Egg & Cheese on Plain Wrap
6-Inch Black Forest Ham, Egg & Cheese on Artisan Italian
Steak, Egg White & Cheese on Plain Wrap
6-Inch Black Forest Ham, Egg White & Cheese Flatbread
6-Inch Steak, Egg White & Cheese Flatbread
  find more subway breakfast items products

More Products from Subway:

Italian B.M.T. Meats
Black Forest Ham
Beef Chili with Beans Soup
Spicy Italian Meats
Rotisserie-Style Chicken Salad
  view all subway products

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.