Food database and calorie counter Source: Member

Spectrum

Organic Whole Chia Seed

Nutrition Facts
Serving Size 1 tbsp (12 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
-
Trans Fat
3.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
75mg
6%
Iron
0.90mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 20 11:35 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
5g
Protein
2g
There are 60 calories in 1 tbsp (12 g) of Spectrum Organic Whole Chia Seed.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Spectrum:

Organic Ground Chia Seed
Organic Whole Premium Flaxseed
Organic Ground Premium Flaxseed
Ground Flaxseed with Mixed Berries
Ground Chia Seeds
Chia Seeds
  find more spectrum seeds products

More Products from Spectrum:

Olive & MCT Oil
Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
  view all spectrum products

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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