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Spectrum

Organic Whole Chia Seed

Nutrition Facts
Serving Size 1 tbsp (12 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
-
Trans Fat
3.500g
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
75mg
6%
Iron
0.90mg
5%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 20 11:35 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
5g
Protein
2g
There are 60 calories in 1 tbsp (12 g) of Spectrum Organic Whole Chia Seed.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Spectrum:

Decadent Blend
Organic Ground Chia Seed
Organic Ground Premium Flaxseed
Chia Seeds
Organic Ground Flaxseed
Ground Chia Seeds
  find more spectrum seeds products

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  view all spectrum products

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Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
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Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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