Food database and calorie counter Source: Member

Spectrum

Organic Ground Chia Seed

Nutrition Facts
Serving Size: 2 tbsp (12g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 60
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 6%
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Last updated: 19 Nov 18 10:39 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.5g
Carbs
5g
Protein
2g
There are 60 calories in a 2 tbsp serving of Spectrum Organic Ground Chia Seed.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Spectrum:

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