Food database and calorie counter Source: Member

Spectrum

Organic Ground Flaxseed

Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
28mg
2%
Iron
0.90mg
5%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Dec 20 05:29 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
6g
Carbs
4g
Protein
3g
There are 70 calories in 2 tbsp (14 g) of Spectrum Organic Ground Flaxseed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Spectrum:

Organic Whole Premium Flaxseed
Ground Flaxseed with Mixed Berries
Chia Seeds
Ground Chia Seeds
Decadent Blend
Organic Dry Roasted Premium Flaxseed
  find more spectrum seeds products

More Products from Spectrum:

Olive & MCT Oil
Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
  view all spectrum products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.