Food database and calorie counter

Spectrum

Organic Ground Premium Flaxseed

Nutrition Facts

Serving Size

2 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Dec 23 06:29 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (66%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 2 tbsp (14 g) of Spectrum Organic Ground Premium Flaxseed.

Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Spectrum:

Organic Ground Chia Seed
Ground Chia Seeds
Organic Whole Premium Flaxseed
Ground Flaxseed with Mixed Berries
Organic Ground Flaxseed
Organic Dry Roasted Premium Flaxseed
	find more spectrum seeds products

More Products from Spectrum:

Naturals Almond Oil
Asian Stir Fry Oil
Naturals Organic Canola Oil
Olive & MCT Oil
Walnut Oil
	view all spectrum products

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Flaxseed Seeds
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