Food database and calorie counter Source: Member

Spectrum

Ground Flaxseed with Mixed Berries

Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Apr 15 11:53 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
3g
There are 70 calories in 2 tbsp (14 g) of Spectrum Ground Flaxseed with Mixed Berries.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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