Food database and calorie counter Source: Member

Spectrum

Ground Flaxseed with Mixed Berries

Nutrition Facts
Serving Size: 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 70
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 3% Iron 4%
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Last updated: 27 Apr 15 11:53 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
5g
Carbs
5g
Protein
3g
There are 70 calories in a 2 tbsp serving of Spectrum Ground Flaxseed with Mixed Berries.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Spectrum:

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