Food database and calorie counter

Spectrum

Ground Chia Seeds

Nutrition Facts

Serving Size

2 x 2 tbsp (24 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

10.00g

Dietary Fiber

8.0g

29%

Sugars

Protein

4.00g

Vitamin D

Calcium

150mg

12%

Iron

1.80mg

10%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Apr 24 02:10 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

10g

Protein

There are 120 calories in 2 x 2 tbsp (24 g) of Spectrum Ground Chia Seeds.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

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