Food database and calorie counter Source: Member

Spectrum

Organic Whole Premium Flaxseed

Nutrition Facts
Serving Size: 1 1/2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 50
Calories 70
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 1%
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Last updated: 07 Nov 13 10:19 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
6g
Carbs
4g
Protein
3g
There are 70 calories in a 1 1/2 tbsp serving of Spectrum Organic Whole Premium Flaxseed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Spectrum:

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Other Types of Seeds:

Dried Sunflower Seed Kernels
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Dried Whole Sesame Seeds
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  view more seeds nutritional info
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